As schools reopen after long breaks or uncertain closures, many students face a wave of anxiety. From adjusting to early mornings and classroom routines to facing social situations again, the transition isn’t always easy.
Understanding the Root of Anxiety
Children may worry about academic performance, peer relationships, or health and safety. After a period of comfort at home, returning to structure can be overwhelming.
How Parents and Teachers Can Help
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Start with Conversations
Talk openly with your child about their feelings. Let them express fears without judgment. A little reassurance goes a long way. -
Establish a Routine Early
Begin adjusting bedtime, meal schedules, and screen time a week or two before school starts. Familiar routines reduce stress. -
Visit the School Premises
If possible, visit the school with your child before reopening. Let them meet teachers or explore classrooms to reduce unfamiliarity. -
Stay Positive and Supportive
Your confidence in their ability to adapt encourages them to face challenges bravely. -
Practice Social and Academic Skills
Light revision and casual playdates can ease both academic and social pressures.
Final Thought
School anxiety is natural, but temporary. With empathy, preparation, and support, students can transition smoothly and regain excitement for learning and friendships.
Let’s help them step into school with confidence and a smile.